You tried on your own to change how you feel, to figure out how to feel better, but nothing works – at least not permanently.

Yearning for the day you can look in the mirror and genuinely smile at yourself.

Not just because of your professional and academic accomplishments, but because you like who you are, what you see, and how you feel. If only...

There is hope.

The journey to get from where you are to where you want to be won't be easy; however, we will get there.

As we work together to help you learn and understand yourself better, you will also fulfill your dream and goal of feeling self-fulfillment, confidence, and passion.

When you met your significant other, you knew this was "the one" and that love would conquer all.

However, as time has progressed, you aren't sure what happened, but you never thought you would feel this way - disconnected, confused, frustrated, and alone.

You want to understand how you and your partner got to this point and what it would take to get back on track.

You ask, "Why are you 'the one' for one another?"

First, we'll have a 20-minute phone consultation so I can get a better understanding of why you seek therapy and what you hope to achieve as we go.

Next, after we've determined we're a good fit and I can help you reach your goals, we'll schedule your first session.

In between, I'll send you some intake paperwork to complete electronically to facilitate our work.

I'll begin our 45- to 55-minute sessions checking in with you to see how your day and week have been going and address any issues or observations you may have noted.

We'll also recap what we discussed during the previous session.

Then, we'll integrate various approaches: Client-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and discuss problem-solving methods and techniques you can use to address your specific needs.

Occasionally, I'll give you homework or recommend additional readings to enhance what we're working on in your sessions.

Therapy can help with anxiety, depression, self-esteem, relationship challenges, and life transitions. It provides tools to manage stress, process emotions, and develop healthier thought patterns. Each session is personalized to fit your unique needs and goals.

Yes, Aetna, Cigna, Optum, and Empire BCBS are accepted. For those with out-of-network insurance, Reimbursify can assist with claims for potential reimbursement. Options for private pay are also available to ensure flexible access to care.

Scheduling is simple and convenient. You can request an appointment online or call to book a free 20-minute consultation. This consultation helps determine if therapy is the right fit and allows you to ask any questions before starting.